SUNDAY, SEPTEMBER 06, 2015
Buying a youth Rico custom glove? You need to read this!

The most common mistakes people make when ordering a custom Rico youth glove. Please read this!
1. Customer- My son is 8 years old almost 9 and is a big kid. I think he needs an adult glove so he can use the glove for a long time. Then he can grow into it. Then I don't have to buy another glove for a long time.
Glove Pro Expert Answer- An 8 or 9 year old shouldn't be using an adult size glove no matter how big the kid. The glove needs to fit around the hand better. An adult glove will be falling off a youth players hand. A youth series glove would be the best choice because it will have a better fit around the hand. At Rico Gloves the recommendation is definitely to use our Rico Youth series for kids 8 to 11 or 12 years and older (if the hand isn't big.) Don't get your 8 or 9 year old an Adult glove!
2. Customer- I want the Youth series glove but I want the Select series leather on the glove because I know its probably the best leather that Rico Gloves makes.
Glove Pro Expert Answer- Our Select Series is really great for elite HS, College, and Pro players. The Select Leather for a Youth Player would be the wrong choice. The youth player would spend a season or two trying to break in a Horween Leather glove like Select series. The Youth Series leather is the best choice and is made of premium cowhide leather that is tumbled so it will break in easier for the youth players. The reason you don't see the high-end leather on youth gloves from any company is because youth players can't break in those gloves. Its better to go with something that best suits the youth player for the season coming up.
3. Customer- My son wants a certain color not available on Rico youth series. I am thinking about just ordering an adult size glove so we can get the color he wants.
Glove Pro Expert Answer- Any company will make what you order from a Glove Builder but if your son is 8-11 years old and needs a youth size then its best to order the youth series because the way the glove fits on the hand. Don't change your order to an Adult glove when your youth player needs a youth size glove. Don't base your custom glove order on a color. Its the fit for the player that is the most important.
4. Customer- My son is 6 years old and I want to get him a Rico youth series glove. Will it work for him?
Glove Pro Expert Answer- The quick answer is no not like it should. Our youth series is for youth players that are at least 8 year old to 13 years old. The Rico youth series isn't a Tball size glove like you would see at Walmart or those type of retailers. The youth series is much better quality and bigger around the hand than the cheap Tball gloves you see at those retailers. Our recommendation at Rico Gloves is to wait until your son or player is at least 8 years old before ordering a custom youth series glove.
These are the most common mistakes customers make when ordering or not ordering a youth series glove from Rico Gloves. Please let us know if you have any questions about gloves by posting here or contacting us at info@ricogloves.com
Posted At 09:09 PM
by Custom Glove Pro ExpertTHURSDAY, JULY 02, 2015
Outfield Play- Why is hitting the cutoff man important?

Playing the Outfield- Why is hitting the cutoff man important?
Many outfield players from little league to even pro baseball miss cutoff men. Its something that I think is more of a mental error than a physical one. Every outfielder if they play long enough will over throw a cutoff man at some point in there career. It happens even if you don't intend it to happen. The most important thing about hitting the cutoff man is to know what to do and why you do it.
The reason WHY you hit the cutoff man is because in case you don't throw out the runner then it stops the other runners advancing an extra base. I saw this happen the other night watching an MLB game. A runner was on 2nd base. A base hit was to centerfield. The centerfielder over threw the Shortstop cutoff man. The runner on second scored easily and the runner that hit the ball advanced to second base. This could of been avoided if the centerfielder would have thrown the ball lower to the cutoff man. The cutoff man could of cut the ball and held the runner at 1st base.
Here are some Outfield Tips-
1. A throw from the outfield has to be straight over the top. It can't have any side arm action. The reason is you don't want to throw a cutter to the cutoff man and make it more difficult for him to catch the ball and then throw to another base. The ball needs to be straight.
2. Learn how to crow hop on throws from the outfield.
3. Make sure the throw from the outfield is to the glove side of the cutoff man. It makes it a quicker relay.
4. If you make a bad throw make sure the ball is thrown low so the cutoff man at least has a chance to pick it off the ground. This is a common mistake. Some outfielders try to throw the ball so hard they over throw the cutoff man and the ball sails over the cutoff mans head. When in doubt throw low not high from the outfield.
5. As an outfielder you need to know where you are going to throw the ball depending on where its hit and how hard its hit. As outfielder you need to think about what possibly could happen and where you are going to throw the ball before its hit. Know the baserunners and how fast they are and most importantly know your own speed and arm strength.
6. If you can't throw out the runner at home on a base hit with a runner on second then make sure you just throw the ball to 2nd base to keep the runner from advancing. This is knowing the speed of the runner and knowing your own throwing ability.
This is just some Outfield Tips on throwing from the outfield and I am sure I left some important details out. I hope this helps gives players and coaches some things to think about on outfield throws. Please post with comments.
Thanks,
Tony Ross Maddi- Rico Custom Gloves
Posted At 09:07 PM
by Tony Ross Maddi- Rico Custom GlovesSUNDAY, JUNE 28, 2015
What glove conditioner should I use for my baseball glove?

Do you need to clean and condition your baseball glove?
At Rico Gloves we have developed our conditioner to aid in breaking in your new glove, or to restore the appearance and supple feel of your favorite already broken in while maintaining a dry-to-the-touch feel. Rico Glove Care and Condtioner is formulated with Vitamin E to breathe new life into your glove or batting gloves. Rico Glove Care is formulated with UV protection to resist cracking, fading, and discoloration caused by harmful solar rays. Rico Glove Care and Conditioner works excellent on all the new high quality leathers, leatherette, and faux leather gloves. The condtioning formula penetrates deep into the leather for the softest feel on any leather surface. Rico Glove Care and Conditioner has natural cleaning abilities to remove light stains from the surface. Rico Glove Care and Conditioner restores the natural leather scent back to your glove. Rico Glove Care prevents your original leather from becoming dry, aged, and cracked. Treat your glove right with Rico Glove Care and Conditioner.
These are the advantages of using this Rico Glove Care and Conditioner.
- Softens and reconditions the leather.
- Protects leather from harmful UV rays.
- Doesn't make glove heavier. Its light.
- After absorbing it isn't greasy on leather (like vaseline or nokona glove conditioner).
- Doesn't mess up your clothing.
- Conditioner doesn't permanently darken the leather.
- Also for use on horse saddles and bridles, All motorcycle leathers, leather jackets, For use on smooth leathers.
- Not to be used on aniline leathers, suede, or nubuck
If interested in Rico Glove Care and Conditioner please let us know. We will have this new amazing product available for sale in our store in September of 2015. Please contact us at info@ricogloves.com
Personal Testimonial from Tony Ross Maddi :
First, I played pro baseball for 8 years. I have had a lot of gloves and used a lot of glove conditioning products. Mink oil, vaseline, shaving cream. Personally, I believe that this Rico Glove Care and Conditioner is the best product that I have ever used. Mink Oil weighs the glove down and darkens the leather. Not something I wanted. Vaseline seemed okay but I knew there had to be something better. I know this product is better than anything that I have ever used before. It conditions the leather and softens it at the same time. It absorbs into the leather without permanently staining it darker. You don't have to use a lot of this conditioner. Start by using a small amount and work it into the leather. If anyone needs any glove conditioner for there gloves please contact me at tony@ricogloves.com. This conditioner is the only thing I recommend for any kind of baseball glove and Rico Baseball Gloves.
Thanks,
Tony Ross Maddi- Rico Custom Gloves
tony@ricogloves.com
Posted At 06:06 PM
by Tony Ross Maddi (Rico Sports, LLC)SUNDAY, JANUARY 27, 2013
Rico Gloves Story and Future
Rico Gloves was started in August 2010 by Tony Ross Maddi a former professional baseball player in the Houston Astros system. (Pictured to the far right is Tony Ross Maddi (Rico owner) with Pro Player Jimmy Mojica)
Today, we are going to interview the owner Tony Ross Maddi about Rico Gloves.
Why did you start Rico Sports, LLC aka Rico Gloves?
Tony: I started Rico Gloves because I wanted to try to make the best customized glove available at a reasonable price. I think we have a great customized pro glove at a great price compared to other brands that do custom gloves. Another reason I started Rico gloves was because I never had been an entrepreneur. I was an athlete and a teacher so I never thought I could start my own business. I really admired entrepreneurs who have taken the chance to start something from the ground up. It's a big risk. I really believed that I could start a business even if people doubted that I could do it. I just believed I could do it. I knew gloves from my background in pro baseball and knew a custom glove company could work intially with the right leather, glove patterns, logo, name, and price point. The customer service would also be top notch because I would be the one answering customer questions. The third reason I started Rico Gloves was to stay involved with baseball at the professional and amateur levels. Baseball is a game I love and if I couldn't play then the next best thing to playing is owning a glove company. Coaching at the professional level would also be cool too.
How did you decide on the name Rico ?
Tony: Honestly, I was looking for a 4 letter name that would look good on a glove. Something that was a short and catchy name that appealed to the general American public but also had a Latin flavor to it. I knew that a long name on the wrist of a glove would not show up very well. I was thinking through a lot of names and Rico came to me and fit the 4 letter criteria. Rico also happens to be my mother in laws maiden name. I am very happy I chose Rico for the name and have no regrets. I think it stands out and means rich or high quality in Spanish which also fits perfectly with the gloves that we make.
Who made the Rico Logo? It seems to be fairly simple but attractive.
Tony: I actually made the Rico logo on my computer with logo maker software. I had the Rico name and went through all the fonts until I found the perfect font that I liked. I showed the font to my daughter Maria who was 16 at the time. I knew she would be honest with me about liking or disliking it. She told me that she really liked it and I could tell by the look on her face that she thought it looked good. I added the star over the i in Rico and left it alone.
Who has helped out the most with Rico Gloves? Did you do this by yourself?
Tony: If it wasn't for all the people that have supported Rico Gloves then we would be nothing. Yes, we have a good product so that helps tremendously. I have not done this alone. I owe a lot of thanks to Jeff Kelso and a lot of customers like Jeff Grego, Stacy Paul, KC Longhorns, Rico Rangers, Mac and Seitz Royals, MNS Red Sox, and I can't name them all. I just want to thank all the people that have supported Rico Gloves in the past and going forward. I really appreciate it and THANK YOU!!
Did you make the Rico website? If not who does your website?
Tony: In the very beginning I did my own website then I realized my website creation skills were lacking. lol. A friend of mine that I knew told me about a program that would give me the ability to control what I wanted on my website so it was user friendly but would also make it look professional. Michael Zambelli's runyourwebsite.com is great way to run your website without knowing a lot of html and you can change things yourself as you go. I actually have gone further with him building an awesome website with the design and glove customizer. I want to thank Michael Zambelli and Lowell who have worked on my website. I really don't want people to know about them because I want to keep them busy for the Rico Gloves website. lol :) Just being honest.
What kind of leather is used in Rico Gloves?
Tony: We only do pro grade leather. That means we don't do any plastic or synthetic gloves. We only do leather gloves that would be most suitable for pro players. Top Grain Leather, Steer Hide Leather, or Kip Leather. We are getting into Kip leather more now and we are improving this area as we go along with the company. You won't see any lower end plastic or synthetic gloves from Rico Gloves while I am the owner or anytime soon. :)
Who is your right hand man with Rico Gloves?
Tony: My right hand man and person I talk the most with about Rico Gloves is Jeff Kelso. Jeff is a former pro ball player with the California Angels. Jeff's Dad Bill Kelso drafted me to play pro baseball. Jeff is a good friend and has helped promote and sell Rico Gloves. He loves baseball and gloves. Jeff knows a lot of people because he owns and operates Kelso's pizza in North Kansas City, Mo. He also has a great personailty and is very outgoing. Mr. Kelso will always have a place with Rico Gloves and I will repay the favor when the time comes for all the time he has helped me. My right hand woman is my beautiful wife Tara who helps out a lot when we go setup at games and tournaments.
What are you doing with Rico bats?
Tony: We have decided to take a step back from wood bats and concentrate on what we do best. If we get back into bats it will probably be a top quality aluminium alloy bat. We want to make sure all Rico products from gloves to bats are the best quality and don't want to start a line of products that doesn't live up to the Rico name. Our wood bats were good quality but we didn't want to take away time from our custom glove line.
What does the future hold for Rico Gloves?
Tony: Time will tell but we have many goals still to accomplish. We want to continue to market and make our brand more recognized. It takes time but with social media the word spreads fast. I think we have done well in this area. I think our next phase is to get more exposure in person at tournaments, and baseball facilities. We have a plan to distribute gloves more nation wide. A plan is in place to accomplish all the goals we have set and we look forward to the challenge!!
Posted At 10:01 PM
WEDNESDAY, AUGUST 01, 2012
Rico Gloves Fun Facts and New Products !
Posted At 06:08 PM
SUNDAY, JULY 29, 2012
Former Kansas City T-Bone and Kansas City Kansas CC player batting .360
Former Kansas City T-Bone and Kansas City, Kansas Community College player Jimmy Mojica of the Laredo Lemurs is currently second in batting average in the American Association of independent professional baseball with a .360 batting average. Jimmy Mojica isn't new to professional baseball and has been playing since 2006. This is his 6 year in pro baseball. Mojica has had a few opportunities with affiliated Major League Teams. Mojica was first signed by the Milwaukee Brewers as an undrafted free agent in 2007, Mojica has also played in Double A with the Seattle Mariners in 2009. This shows how difficult it is to play professional baseball. Mojica is tearing up the American Association batting .360 and has yet to receive another opportunity to play in affiliated MLB minors in High A or the Double A level. Last year, Mojica hit .303 with 12 homers, and 20 stolen bases. Really good numbers for a shortstop or for that matter any position.
I got the chance to talk with Jimmy Mojica and ask him some questions.
Rico: How did you become involved in baseball? Who got you started playing?
Jimmy Mojica: My Dad got me started playing baseball when I was only 3 years old in Puerto Rico.
Rico: When did you know you wanted to play professional baseball? Did you ever want to do anything else?
Jimmy Mojica: I knew I wanted to play professional baseball when I started playing baseball in High School. At one time I wanted to work for an airline.
Rico: What do you think the average fan doesn't know about professional baseball?
Jimmy Mojica: The average fan doesn't know about the dedication to the game. The workouts, infield, ground balls, weight training, sprints. The off-season program to get ready to play the game. The grind in the summer.
Rico: When you were growing up in Puerto Rico what other sports did you play?
Jimmy Mojica: I liked to play basketball and volleyball.
Rico: Tell us something about Jimmy Mojica that the fans probably don't know?
Jimmy Mojica: I am a very simple guy. I like to work hard and care for others. I also like to help people.
Rico: What do you recommend to a High School player that wants to play pro baseball? Do you have any tips for them?
Jimmy Mojica: I recommend to them to follow their dreams and always work hard. Also, to respect the game.
Rico: What should a player do in the offseason from baseball? Any workout programs or advice?
Jimmy Mojica: The off-season I recommend getting into a good weight lifting program combined with baseball activities. Make sure you take the time to keep your body in shape and be healthy.
Rico: I want to thank Jimmy Mojica for his time answering questions for www.ricogloves.com.
We wish Jimmy Mojica the best of luck for the rest of this year and hope to see him playing professional baseball for years to come.
Posted At 08:07 PM
by Tony Ross MaddiTHURSDAY, JULY 12, 2012
Life as a minor leaguer. Part 2
PART 2 of Life as a minor league professional baseball player.
My name is Tony Ross Maddi. I am former career minor league player that played in the Houston Astros organization for 6 years. I also played in Italy professionally for a few years. I did have some interest from some readers that want to know more about playing professional baseball. Tonight, I will touch on one topic that I am familiar with in professional baseball.
Baseball Politics
In professional baseball big money is involved. General managers, and scouts are paid to select the right players. When an organization selects a player in the MLB Draft in the first five or even ten rounds. These players are given a fairly good signing bonus and are thought of highly or the organization wouldn't have selected these players. The baseball politics comes into play because sometimes MLB organizations are incorrect in the evaluation of certain players. Scouting and evaluating isn't an exact science. Its hard to project what a player will do against the best competition and how the player will develop. Baseball politics comes into play because usually a top 10 round pick will be guaranteed playing time for at least a year or two unless he fails miserably. So that means if your a 32nd round pick or a free agent competing with a 2nd round pick for playing time at second base. Who do you think is going to get the playing time from the start? Yes, your right the 2nd round pick. I have seen free agents and later round picks play better than the top picks in hitting, fielding, etc. Not in every case but it happens often and the 32nd round pick and free agent better work there butt off to try to earn some playing time because it won't be given to them. The reason the 2nd round pick gets the playing time is for obvious reasons. Number one is the money that was given to the player. Number two the GM and scouting department took this player number two in the draft and want this player to make it to the BIG Leagues so they can look like a genius and to keep the job that they have. I have seen 5th round picks hit miserably and be penciled into the lineup everyday. The extra guy off the bench hitting and fielding better than the 5th rounder and not getting the starting time regularly because the investment in this particular player is lower. It has always been this way and I don't know if it will ever change. The guys that make the big leagues that were 30th round picks or free agents had to earn the way to the big leagues from the beginning. So I give those guys all the credit for overcoming the odds and perservering through all the baseball politics involved in professional baseball. This article is mainly touching on baseball politics at the lower levels in the first few years in the minors. After 3 or 4 years and your tearing it up as a free agent or late round pick then the organization gets interested in you. Then its easier for them to give the player the benefit of the doubt regardless of the draft status or money involved. Don't misundertand if your really good then you have a shot at making it to Major League Baseball regardless of baseball politics or spot you were drafted.
I hope you liked the article about pro baseball politics. If your interested in knowing more about professional baseball or life as a minor leaguer then please let me know and I will write more. Thanks!!
Tony Ross Maddi
tony@ricogloves.com
Posted At 11:07 PM
by Tony Ross MaddiWEDNESDAY, FEBRUARY 01, 2012
Life of a minor league baseball player-Part 1
My name is Tony Ross Maddi. I am former career minor league player that played in the Houston Astros organization for 6 years. I also played in Italy professionally for a few years. Many times I have been asked by people outside of professional baseball what it was like to play professional baseball in the minor leagues. I have wanted to write about the life of a minor league baseball player for a long time. The only reason I haven't written about it was because I didn't think anyone would want to read about it. I have realized that some people are very interested in the life of a pro minor league baseball player and I think that I have something interesting to share. I am going to cover a few categories of interest. Pay, work schedule, travel, days off in the minor leagues for part 1. If readers show interest I can go into social life, workout routines, baseball politics, supplements, etc in future articles.
Pay of a minor league baseball player
The pay in the minors usually goes by a set schedule set by each MLB team. For example, a Rookie/first year player will make a certain amount of money. A second year player willl make a little more, so on and so forth. The pay is usually just enough to feed the player and be able to rent an apartment with a few teammates. Nothing high end either. Just enough to eat and get by. If you watch your budget enough then some of the players would be able to send a few bucks home to there Mom or girlfriend. This is just a normal salary contract for all the minor league players during the year. This is separate from a signing bonus that a player might of signed in the year they were drafted or signed as a free agent. The only exception where a player in the minors makes a little more money is if he has been playing over 5 years and has made it to higher levels like Double A or Triple A. The salary schedule goes up by level and years service in the minors. The higher the level and more years service equals more pay but its not even close to a Major League Baseball salary.
Bonus Baby term
The term bonus baby in the minor leagues refers to a minor league player that received a large signing bonus to sign with a particular MLB team. In 2012, Bubba Starling would be called a bonus baby. Its not a bad term to be called a bonus baby. Its good if you live up to the potential and money that was given. It could be perceived as bad if the bonus baby is struggling. It basically just means you got paid a lot to sign.
Minor League Work Schedule
The overrall work schedule for a minor league player is pretty much year round especially if you want to stay in professional baseball for as long as possible. For position players, an off-season conditioning program is pretty much mandatory to stay up with the competition. Working on hitting at least 5 days a week is ideal for a pro baseball player during the off-season. Core training, lifting weights, and working on baseball specific movements is really the only way to improve. The daily work schedule during the season is about 8 hours or more a day. I think this is suprising to most people because I think many people think pro ballplayers show up around 6 pm for 7:15 game. Most of the time players show up around 3 pm for 7:15 pm game. Many times earlier than that to get treatment on various injuries. Most teams do a 4pm or 415 pm stretch, followed by some fundamentals (during early season), batting practice, pitchers run and do bands, and throw bullpens if needed. Most games are 3 hours or more on some occasions. So most of time players don't get out of the baseball complex until around 11pm if they aren't getting worked on in the training room. Some players like to lift weights after games so it might be another 30 minutes to an hour before the last player is gone. This makes for at the very least an 8 hour day. On many occasions its a lot longer than 8 hours.
Travel
The travel in the minor leagues varies from league to league. Some leagues have some brutally long road trips. I remember a 16 hour trip from Jackson, Mississippi to Wichita, Kansas in the Texas League. The Florida State League doesn't have terribly long road trips. The Midwest League and New York Penn League wasn't that bad either. I have heard some horror stories from other players playing in different leagues. Most organizations provide meal money for road trips for the players and coaches. I think the average person would think "wow" the players get money to eat out while they travel around the country and play baseball. Yes, its fun playing ball and minor league players are fortunate to be paid to play even if its not a lot. The meal money is very low and basically most minor leaguers diet is fast food. The four food groups for most minor league players is McDonalds, Pizza, Taco Bell, Subway, etc. You get the idea. Some of the bonus babies are eating this food. :) It doesn't make sense for the team to spend so much on signing a player then have them eat a diet of fast food. This happens all the time. It makes me scratch my head.
Days off during the season
Days off during the season average about twice a month. It's okay that the baseball schedule is this way until about July because most guys can handle it. The heat starts setting in during the summer and the temperatures get over 100 degrees. During the middle of July it hits some players. Some players production goes down and they struggle in the last quarter of the season. But its not every player. Some players actually play better in the heat for whatever reason. I peronally liked to play in the early season weather but I grew up playing in a colder state of Missouri. Its a grind for everyone the last 3 or 4 weeks of the season. Playing over a 100 games in a short period of time in the heat. A lot of pitches have been thrown and many swings have been taken during the season. Its survival of the fittest.
I have enjoyed writing about the experience I have had in the minors. I would love to write a lot more but I will see what the interest is before I continue to write about the life of a minor league baseball player. Please give me feedback.
Thanks!!!
Posted At 05:02 PM
by Tony Ross Maddi (Rico Sports, LLC)WEDNESDAY, SEPTEMBER 21, 2011
Do Titanium Necklaces or Phiten necklaces really work?
Do Titanium Necklaces or Phiten necklaces really work?
This is a question that I receive often because my company Rico Sports, LLC sells Rico Titanium Necklaces in three braid, single strand, and double strand.
These necklaces are pretty cool and they look good. Baseball players like to wear them because its sporty and is different. The claims are that these necklaces give you energy, improve your circulation, and enhance your overrall health. So do the necklaces really work is the question I receive all the time. The Rico Titanium Necklaces we sell are made the same way as the Phiten necklaces. I do believe that if you think the Titanium necklaces work then they could be beneficial because the mind is a powerful thing. In my honest opinion I don't wear the titanium necklaces for any of the health claims even if they do improve my health. I wear the titanium necklaces because I like the way they look. Something to note: There is no scientific studies that have proven that these Titanium Necklaces work for health enhancing benefits. I think the best thing to do is leave that up to the customer to believe or not believe in the titanium necklace health claims. Our company Rico Sports will continue to sell the titanium necklaces because they look good and we love them. :)
Posted At 12:09 PM
by Tony Ross Maddi (Rico Sports, LLWEDNESDAY, AUGUST 24, 2011
Baseball Speed Training!
Welcome to Rico Gloves!
My name is Tony Ross Maddi with Rico Sports. We are going to talk about Baseball Speed Training.
We have some do's and don'ts for Baseball Speed Training !!!
The Do's for Baseball Speed Training!
- Get a qualified Speed and Agility Coach. (with background in track, baseball, and trained by NSCA or USA Weightlifting)
- Dynamic Warm-up should be done in the beginning of the program. (Stretching through a full range of motion)
- Work on starts from base stealing position. Technique on best way to steal. Work on technique for best jumps in the infield and drop steps for outfielders going back on balls.
- Train for speed doing Sprint work. You can't train 100% Speed doing 5 mile runs or 300 or 400 meters runs. Training should be from 30 meters (Approx Home to 1st) to no more than 100 meters. Running the bases is great too because your training your body to make the turns on the bases. Make sure you get your baserunning coach to show you the proper route to run the bases.
- Use an agility ball to work on fielding and getting in front of the ball. Great for agility and relates to baseball.
- Plyometrics should be included in the program. They should be appropriate for the age. Younger youth players should not over do it on the plyometrics because there body isn't developed enough for this.
- Olympic lifts are the secret ingredient that I wish I did when I was playing. Hang pulls, Dead lifts, Hang Snatch, etc are a great way to build explosive power in the hips. Also, great for fast twitch muscle fibers and overrall body strength.
- Core training is good for baseball. And especially good for sprinters. You can do this on an off day from sprinting.
- Static stretch after a workout (this is the traditional stretch most people know)
The things you should avoid when Baseball Speed Training!
- Avoid long slow 5 mile jogs. You want to train your body to be explosive in quick all out explosive movements. Avoid running for distance. Its great for your heart and lungs but doesnt help a baseball player be explosive. Running a mile or two as a warm-up is perfectly okay before a speed workout. If you have to pick between running 10 to 12 (60 or 100 yard) sprints or running 5 miles. PLEASE pick 10-12 Sprints.
- Avoid training just doing hill work. I made this mistake. Hill sprinting is great but it puts greater work on the quadriceps and could lead to an imbalance of the Quadricep muscle and Hamstring Muscle. This can lead to more Hamstring injuries because the Quadricep is stronger than the Hamstring causing to big an imbalance. Train mostly flat ground that you will be running on for baseball. Use a parachute for adding power to your sprinting. You can train hills occasionally for more power.
- Avoid over training. I have done this many times and I am speaking from experience. I believe in working hard. But with speed training you can't sprint everyday with all out sprint workouts. Your body and CNS (central nervous system) breaks down and needs a day or two to recover especially if you did some hard sprint workouts the day before. No more than 3 days a week should you tackle all out sprint workouts. You can include core training on the off days from sprinting. You can jog a mile or two on the offdays from sprinting. But AVOID sprinting to let your body and CNS system recover until the next sprint workout.
These are just some things to think about before doing Baseball Speed Training!
Tony Ross Maddi, M.Ed
Certified Sports Performance Coach- USA Weightlifting
Posted At 10:08 AM
by Tony Ross Maddi (Rico Sports, LL
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